ADHD Content Batching Bundle

4-Week Canva Calendar + 50 Prompt System + Weekly Checklist

30 days of content in one hyperfocus session.

If you’re an ADHD creator with:

• 47 ideas in your notes app
• Half-written captions
• A content calendar you never open
• And a love/hate relationship with “post daily” advice

This bundle was built for your brain.

It gives you structure without rigidity — so you can batch once, schedule everything, and stop relying on motivation.

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What’s Inside

1️⃣ ADHD Content Batching Calendar (4-Week View)

A fully editable Canva template designed around energy levels, not hustle culture.

• Green = Hyperfocus tasks
• Yellow = Low-energy tasks
• Pink = Rest / off-limits

Each day includes space for:

• Post type
• Prompt used
• Link to draft

So you never think: “Wait… what was I working on again?”

Duplicate it monthly and reuse forever.

2️⃣ 50 ADHD-Friendly Content Prompts (Organized by Category)

Everything is grouped so you don’t spiral.

Instagram Caption Prompts

• Hooks + hot takes
• Carousel captions
• Transformation-based promo posts
• Relatable ADHD storytelling

Brain Dump to Brilliance Prompts

• Turn messy ideas into content pillars
• Create 4-week plans from a brain dump
• Draft emails + video outlines
• Write curiosity-driven headlines

Reels, TikTok & Shorts Prompts

• 15-second hooks
• 30-second scripts
• POV formats + trend frameworks
• Rapid-fire Q&A scripts

Repurposing Content Prompts

• Video script → carousel outline
• Long post → thread
• Newsletter → LinkedIn post
• YouTube description + timestamps
• Pull quote nuggets for quick graphics

Business Admin & Sales Prompts

Because content is great — but sales matter.

• DM collab pitches
• Launch IG story scripts
• Instagram bio rewrites
• Checkout follow-up email
• Testimonial request email (with prompts)
• Warm, human “I’ve been MIA” re-engagement posts
• Affiliate captions that sound like you

3️⃣ Weekly Batching Checklist (Before / During / After)

A 1-page ADHD-friendly execution plan.

Before You Start (5 minutes):

• Choose one offer
• Highlight high/low energy days
• Pick one main platform

During Hyperfocus (30–90 minutes):

• Choose 1–3 prompts (no scrolling the whole list)
• Generate drafts
• Drop them into the calendar
• Aim for progress, not perfection

After You Batch (10–15 minutes):

• Schedule posts
• Mark completed days
• Flag reusable ideas for next week

By Week 4, you’re reusing and refining — not starting from scratch.

4️⃣ Step-by-Step “How This Works” Guide

• How to duplicate the template properly in Canva
• How to use the energy color system
• How to batch without overthinking
• How to rinse and repeat every 4 weeks

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Who This Is For

• ADHD / neurodivergent creators
• Coaches, service providers, and digital product sellers
• Solo business owners who can hyperfocus — but can’t post daily
• Busy mums running businesses in small pockets of time
• Anyone tired of scattered, inconsistent content

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What You’ll Receive

Digital product only (nothing physical).

• 1 Canva Presentation Template (10+ pages) including:
  • 4-Week Content Batching Calendar
  • 50 Categorized Prompt System
  • Weekly Batching Checklist
  • How-To Guide
  • Real Talk page
• PDF with a clickable Canva template link + quick-start instructions

Requirements: Free Canva account.

License: Master Resell Rights. You can resell this Canva Template but please do not give it away for free.

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The Real Benefit

This isn’t about posting more. It’s about:

• Reducing decision fatigue
• Working with your energy
• Warming up one core offer at a time
• Scheduling 30 days of content in one sitting

One hyperfocus session = 4 weeks mapped and ready.

Go batch.